Hari Om : A Guides Meditation By H.H.Sri Sri Ravi Shankar

1. Introduction by H.H Sri Sri Ravi Shankar (Eng),
2. Hari Om Meditation (Eng),
3. Introduction by H.H Sri Sri Ravi Shankar (Hindi),
2. Hari Om Meditation (Hindi)

'Ha' means…. The pain and suffering 'Ri' means the remover

We need to trasform the 'Ha' into 'Ri' , that is 'Hari' Hari means which removes all the pain and suffering it is the prana, it is the energy which removes all the pain and the sufferings. So, we sill raise the 'Ha' Prana into 'Ri - Om' Prana. We will move through the seven centers in our body where energy manifests ib different emotions.